Common habits that make you gain weight

There are so many things we do unintentionally which can cause gain in weight. In a world so wide, it is impractical to be aware and conscious about everything that can harm our body. But it is also untrue that we can’t take care of ourselves with the little care and attention our body needs. Here are some common habits that might be secretly causing you to gain weight.

  1. Insufficient intake of water

Drinking less water increases the feeling of thirst. This feeling is mistaken as hunger and to kill that hunger we eat something or drink carbonated drinks. This adds extra calories to our body. Therefore, make sure you don’t skip water intervals. If you dislike plain water, add some flavor to it with fruit slices.

  1. Eating too quickly

Today, people are involved in more than one thing at a time and therefore, they end up multitasking while eating.  Our bodies take time to send a message of fullness to the brain. By eating fast, we eat more food than required for the body. Make a conscious effort to slow down eating, chew a bit longer and you might stop gaining excess weight.

  1. Too much sitting

Sitting is one of the most dangerous things in today’s time. Lack of movement can reduce metabolism and also result in higher risk of chronic diseases. If you have long working hours, you need to take out time to at least walk for an hour or even perform exercises to keep your body healthy.

  1. Watching while eating

With Netflix and other apps at one’s disposal, eating time has become more entertaining. But this poses a great risk to your health as your attention would be towards watching and you’d eat more than what your body needs. It is important that you remove any sort of distraction during your eating time to ensure you eat only what is needed.

It’s time to review your lifestyle and change the ways that are not helping you stay health. Start today!

 

Does Green Coffee Help in Weight Loss?

Green coffee is slowly but steadily gaining popularity as a weight loss supplement. Before we understand that how green coffee works for weight loss, it is significant to know what is green coffee and how it differs from our regular cup of brown coffee.

What is green coffee?

Green coffee is prepared using green coffee beans, which are nothing, but unroasted coffee beans. As compared to the roasted coffee beans, green coffee extracts have less caffeine. Therefore, the content of caffeine is less in green coffee as compared to a regular cup of coffee.

Aids in weight loss!

Coming back to our main discussion on green coffee and weight loss, it is the presence of chlorogenic acid in the green coffee beans which helps in the process of weight loss. Caffeine, for one, aids weight loss by increasing our metabolic rate and fat burning. It also helps in suppressing the appetite a little, thus, helping you eat less. While green coffee contains caffeine, it is comparatively less than regular coffee, and therefore saves you from the unpleasant effects of caffeine such as a migraine headache, insomnia, stomach upset, etc. Hence, green coffee gives the benefit of caffeine and weight loss in a safe and secure way of assisting good health.

However, there is yet another reason for linking green coffee and weight loss. As the green coffee beans contain chlorogenic acid, this is thought to be major active component aiding weight loss. And while chlorogenic acid has other positive effects on your health like it lowers blood pressure and has anti-oxidant effects, it is gifted with weight control and weight loss benefits. Although, it is important to note that the roasted coffee beans reduce the acid content, thus making green coffee beans extract (which are unroasted) even more essential as a weight-loss supplement, primarily due to the presence of chlorogenic content.

What is chlorogenic acid?

This is a phytochemical (biologically active compound found in plants) present in coffee and coffee beans. Chlorogenic acid was first discovered by scientists in the 1930s and it is believed that this is a natural supplement with its highest concentration in green coffee beans and its extracts.

Weight loss properties of green coffee

Chlorogenic acid or CGA is a type of anti-oxidant which provides scientific evidence to establish the link between green coffee and weight loss. It is believed that CGA inhibits absorption of glucose in the small intestine and also prevents the release of glucose into the bloodstream from the liver. This prevention of release of glucose makes the body rely on fat cells for obtaining energy in place of carbohydrates (contained in glucose). The whole process eventually leads to loss of body fat as the fat in the body gets used as an expendable energy resource. Thus, chlorogenic acid promotes weight loss by being a catalyst for fat oxidation.

This means, the acid is an agent which initialises the process of breaking down of the stored fat into smaller parts, and which can further be used as energy by the body. If the fat (the collected lipid molecules) is not broken into smaller pieces, then these molecules simply stack up and rest in your body leading to fat accumulation in the body.

More benefits

Chlorogenic acid is also believed to induce fat loss in the body by modifying the blood cholesterol and triglycerides levels. Triglycerides are a type of fat found in your blood which increases as a result of high blood pressure, high blood sugar, leading to fat gain around the waist. And since chlorogenic acid helps lower the blood sugar and also balances your blood glucose levels, it is supposed to be able to reduce the level of triglycerides, thus preventing fat accumulation around the waist.

To sum up, the benefits of green coffee assisted weight loss is as follows:

    • It helps in fat oxidation
    • It releases the stored fatty acids
    • It improves fat metabolism
    • It reduces the release of sugar in the blood
    • It improves body metabolism
    • It reduces the body BMI by preventing fat absorption
  • It is an appetite suppressant as it makes you feel full for a long time

In addition, various researches on green coffee extracts convey it categorically as a very effective antioxidant substance since it contains polyphenol antioxidant, mainly the chlorogenic acid. Various other benefits that are:

    • It fights inflammation in the body
    • It improves blood circulation
    • It manages bad cholesterol levels
  • It regulates the hormones related to obesity.

Sunova Bioslim Tablets

Sanat products ltd has come up with Sunova Bioslim tablets which is unique blend of herbal extracts; Garcinia cambogia and Green coffee beans and helps you to stay slim naturally. Not only this, the combination is charged with the power of Piper nigrum to increase their bioavailability and to ensure better results.