•
Incorporate all five food groups in your
daily diet i.e. cereals, pulses, milk products,
vegetables and fats and sugars. However,
use limited amounts of fats and sugars.
• Incorporate a lot of fiber rich
foods in your diet such as fruits like guava,
pineapple, oranges, apple, vegetables like
ghia, raddish, carrot, whole pulses, bran
mixture, oatmeal etc.
• Try to avoid excess fatty foods.
Use more of roasted, baked, grilled and
boiled foods.
• Eat regularly spaced and frequent
meals i.e. at least 5-6 meals in a day. Do
not keep long spaces in between meals.
• Drink 8-10 glasses of water in a
day.
• Limit the intake of aerated drinks;
instead go for coconut water, jal jeera,
mango panna, sattu in the summers.
• Include a lot of physical activity
in your daily regime and exercise regularly
to maintain optimum weight. |